Road to a consistent 30sec


To Film

45 Handstand Single Leg Tuck Slides
Lateral Leg Isolations from Straight at Wall
Box Tuck Hover
Slide Away
Straddle Slide Away
L Handstand Single Leg Isolation Shrugs
Wall Tuck Jump to Handstand
Half Knee Assisted HSPU in L

Handstand Workout

How does it work?

I want you to train handstands 3 times per week. If you want to do an additional workout that is fine but on that additional day do not do the conditioning part of the workout.

Please upload your videos every Monday starting August 14th so I can do your feedback on Tuesdays. If this is super inconvenient for you let me know and we can arrange a different day 


Your Info

You are currently starting a 1-on-1 online coaching

Start Date: August 14


Monthly 250 Euro

Use the upload option below, or the link to drive
Upload your Weekly Videos
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