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Road to press and freestanding

handstand

Let's get started!

Gian,

Incredible job. That was your first handstand hold. I am proud of you!

–> –> CLICK ME for Feedback PDF <– <–

 

Let me know if you have any questions!
Happy training!

To Film

  • HANDSTANDS
    45 Handstand Leg Isolation
    Slide Away
    Straddle Slide Away
    Extreme Slide Away
  • Vertical block walks in L
    Box Tuck Hover
    Walking Dead
    Wall Tuck Jump to Handstand
  •  
  • FLEXIBILITY
    Runners Stretch Slides
    Middle Split with 1 Knee Bent & Straight Upper Body
    Butterfly on Back
    Middle Split Crawl
    Assisted Middle Split at Wall
    Walking Dog
    Pancake Ronde

How does it work?

It is time to start training. Start slow and do as much as your body can handle. The goal is to work up to doing handstands and flex about 5 times a week

 

Please film and upload your videos on Friday so I can do your feedback on Saturdays. If that is very inconvenient for you we can also swap it to another day!

Your Info

You are currently starting a 3 month 1-on-1 online coaching

Start Date: Jan 25

Payments

✓ Month 1-3: 1200 € done

Use the upload option below, or the link to drive
Upload your Weekly Videos
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