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Road to one arm, press &

muscle up

Let's get started!

Hey,

First week is finally officially over and from here on out it is only upwards 😉

–> –> CLICK ME for Feedback PDF <-- <--

 

Reach out via WhatsApp with any questions. 

Please upload your videos every Wednesday starting December 29th so I can do your feedback on Thursdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Train handstands 1-2 times per week.

Start by doing the Muscle Up workout 2 times per week & 1 time at home

To Film:

Tuck Slides
Slide Away
L Handstand Single Leg Isolations
Tuck Take Off
Straight Single Leg Isolations
Bench Zombie to Slow Lower
L Sit Lifts Rings
Dips to Pull Up
False Grip Pull Ups
Narrow Back Row

How does it work?

Reach out via WhatsApp with any questions. 

Please upload your videos every Wednesday starting December 29th so I can do your feedback on Thursdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Start by training handstands 3 times per week.

Start by doing the Muscle Up workout 2 times per week.

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: Dec 22nd

Payments

 Month 1-3: 1200€ – done

Use the upload option below, or the link to drive
Upload your Weekly Videos
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