Road to one arm, press &
muscle up
To Film:
Scapular Pull Ups
L Sit Lifts Rings
Dips to Pull Up
False Grip Pull Ups
Wide Back Row
L Sit Lift Offs with Elevated Hands
Downward Dog HSPU – Elevated Feet
To Film:
Scapular Pull Ups
L Sit Lifts Rings
Dips to Pull Up
False Grip Pull Ups
Wide Back Row
L Sit Lift Offs with Elevated Hands
Downward Dog HSPU – Elevated Feet