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Road to one arm, press &

muscle up

Let's get started!

Hey,

You are getting stronger. I am quite happy. Just the Dip to Pull Up is not ok!

–> –> CLICK ME for Feedback PDF <-- <--

 

Reach out via WhatsApp with any questions. 

Please upload your videos every Wednesday starting December 29th so I can do your feedback on Thursdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Train handstands 1-2 times per week.

Start by doing the Muscle Up workout 2 times per week & 1 time at home

To Film:

Scapular Pull Ups
L Sit Lifts Rings
Dips to Pull Up
False Grip Pull Ups
Wide Back Row

L Sit Lift Offs with Elevated Hands
Downward Dog HSPU – Elevated Feet

How does it work?

Reach out via WhatsApp with any questions. 

Please upload your videos every Wednesday starting December 29th so I can do your feedback on Thursdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Start by training handstands 3 times per week.

Start by doing the Muscle Up workout 2 times per week.

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: Dec 22nd

Payments

 Month 1-3: 1200€ – done

Use the upload option below, or the link to drive
Upload your Weekly Videos
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