Road to one arm
mastery
To Film
Small Transfers – Full Straddle
Lateral Walks – Legs Together
Elastic OAHS – Legs Together
OAHS Hold – Legs Together
Elastic OAHS – Straddle Diamond Straddle
Figas Single Leg Isolation – Straddle to Tuck
Vertical Block Walks – Legs Together
Foam Roller OAHS – Legs Together
Stretched Out Fingertips Taps – Legs Together
Assisted Lower to Half Flag
Assisted Resting Position
Assisted Resting Position Take Off