Road to one arm

mastery

Let's get started!

Hey,

 

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I want you to train handstands 5-6 times per week. Please rotate the 2 workouts.
You can adjust the regular HS Warm Up Part to keep it interesting etc. Let me know when you get bored and I will see how to make it exciting again.
Please feel free to do more when it comes to the OAHS drills. 

Please upload your videos every second Sunday starting March 27 so I can do your feedback on Mondays. If this is super inconvenient for you let me know and we can arrange a different day 🙂 We can also always update your plan to weekly feedbacks

Reach out via WhatsApp with any questions.
+1 213 425 7858

To Film

OAHS Hold – Tuck Arm Up – Reps
Assisted Katkov from Top
Tuck Figas – Hover

OAHS Hold – Straddle to Tuck
Jump to OAHS on 2 Blocks
One Arm Switch on Block
Assisted One Arm Block Jump Up
Tuck Flag – Hold
Wall Assisted Tuck Flag – Reps
Assisted 1 Arm Lower to Croc – 2 Blocks
Assisted 1 Arm Press from Standing on 2 Blocks
1 Arm Press Negative on 2 Blocks

How does it work?

I want you to train handstands 5-6 times per week. Please rotate the 2 workouts.
You can adjust the regular HS Warm Up Part to keep it interesting etc. Let me know when you get bored and I will see how to make it exciting again.
Please feel free to do more when it comes to the OAHS drills. 

Please upload your videos every second Sunday starting March 27 so I can do your feedback on Mondays. If this is super inconvenient for you let me know and we can arrange a different day 🙂 We can also always update your plan to weekly feedbacks

Reach out via WhatsApp with any questions.
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: Monday March 13th

Payments

✓ Month 1: 293€ – done

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