Road to one arm
mastery
To Film
OAHS Hold – Tuck Arm Up – Reps
Assisted Katkov from Top
Tuck Figas – Hover
OAHS Hold – Straddle to Tuck
Jump to OAHS on 2 Blocks
One Arm Switch on Block
Assisted One Arm Block Jump Up
Tuck Flag – Hold
Wall Assisted Tuck Flag – Reps
Assisted 1 Arm Lower to Croc – 2 Blocks
Assisted 1 Arm Press from Standing on 2 Blocks
1 Arm Press Negative on 2 Blocks