Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough.
Make sure to warm up well.
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Half Middle Split | 10x each side | ||
| Hip Opener | 10x each side | ||
| Cleopatra | 10x each side | ||
| Middle Split with Both Knees Bent | 40sec each side | ||
| Middle Split with Both Knees Bent - PNF | 2 sets of 5sec engagement 10 sec rest | gently push your knees into the floor to engage your adducteurs for 5 sec. Relax for 10 | |
| Middle Split with Both Knees Bent - Rocking | 40 sec | ||
| Middle Split with 1 Knee Bent | 40 sec each side | ||
| Middle Split on Elbows | 40 sec | ||
| Middle Split Slides | 10x each side | ||
| Middle Split on Back against Wall | 1 min | ||
| Pancake Rondes | 5x each side | ||
| Prep for Swimmer on Elbows with Elevated Hips | 8x | ||
| Straight to Middle Split | 8x |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!