Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough.
Make sure to warm up well.
|Half Middle Split||10x each side|
|Hip Opener||10x each side|
|Cleopatra||10x each side|
|Middle Split with Both Knees Bent||40sec each side|
|Middle Split with Both Knees Bent - PNF||2 sets of 5sec engagement 10 sec rest||gently push your knees into the floor to engage your adducteurs for 5 sec. Relax for 10|
|Middle Split with Both Knees Bent - Rocking||40 sec|
|Middle Split with 1 Knee Bent||40 sec each side|
|Middle Split on Elbows||40 sec|
|Middle Split Slides||10x each side|
|Middle Split on Back against Wall||1 min|
|Pancake Rondes||5x each side|
|Prep for Swimmer on Elbows with Elevated Hips||8x|
|Straight to Middle Split||8x|
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!