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Flex Workout - Middle Splits

Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!!  To see the video click the (“+”) symbol next to the exercise name, and it will expand.

Look after yourself and only do what feels safe enough.
Make sure to warm up well. 

Middle Split Stretches

DemoExerciseReps/SetsHow to/Cues
Half Middle Split10x each side
Hip Opener10x each side
Cleopatra10x each side
Middle Split with Both Knees Bent40sec each side
Middle Split with Both Knees Bent - PNF2 sets of 5sec engagement 10 sec restgently push your knees into the floor to engage your adducteurs for 5 sec. Relax for 10
Middle Split with Both Knees Bent - Rocking40 sec
Middle Split with 1 Knee Bent40 sec each side
Middle Split on Elbows40 sec
Middle Split Slides10x each side
Middle Split on Back against Wall1 min
Pancake Rondes5x each side
Prep for Swimmer on Elbows with Elevated Hips8x
Straight to Middle Split8x

You made it!

You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy! 

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