Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough.
Make sure to warm up well.
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Elastics - Front Flies in 5 Angles | 1x8-12 each | ||
| Elastics - Back Flies in 5 Angles | 1x8-12 each | ||
| Elastics - Outward External Rotations | 2x8 each side alternating | ||
| Elastics - Internal Rotations | 2x8 each side alternating | ||
| Elastics - Upward External Rotations | 2x8 each side alternating | ||
| Cross Pull Elastic Shoulder Rehab | 2x8 each side alternating | ||
| Mobility Back Row | 2x8 each side |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Tuck to Straight & Tuck to Straddle | 1x2 | ||
| Leg Circles From Tuck - Straddle Straight Tuck | 1x2 each direction | ||
| Single Leg Circles from Straight - Straddle Tuck Straight | 1x2 each leg & each direction | ||
| Straight Double Leg Isolations | 2x | ||
| Tuck Double Leg Isolations | 2x |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Tuck to Straight & Tuck to Straddle | 1x2 | ||
| Leg Circles From Tuck - Straddle Straight Tuck | 1x2 each direction | ||
| Single Leg Circles from Straight - Straddle Tuck Straight | 1x2 each leg & each direction | ||
| Straight Double Leg Isolations | 2x | ||
| Tuck Double Leg Isolations | 2x |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Vertical Block Walks - Full Straddle | 2x Down Up Down Up | ||
| Vertical Block Walks - Legs Together | 2x Down Up Down Up | ||
| Foam Roller OAHS - Full Straddle | 2x10sec ehac side | ||
| Foam Roller OAHS - Legs Together | 2x10sec ehac side | ||
| Stretched Out Fingertips Taps - Full Straddle | 2x4each side | ||
| Stretched Put Fingertips Taps - Legs Together | 2x4each side | ||
| OAHS Hold - Straddle | 3xmax each side | ||
| OAHS Hold - Legs Together | 3xmax each side |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Deep Side Bends - Freestanding | 2x3 each side | ||
| Diamond Deep Side Bends | 2x3 each side | ||
| Assisted Diamond Flag Reps | 3x2 each side | ||
| Lower to Resting Position on 2 Hands | 2x each side | ||
| Assisted Resting Position | 2x each side | ||
| Chest to Wall One Arm Press | 4x each side | ||
| Assisted Resting Position Take Off | 2x3 each side | ||
| Assisted Lower to Half Flag | 3x2 each side |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!