Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough.
Make sure to warm up well.
Demo | Exercise | Reps/Sets | How to/Cues |
---|---|---|---|
Elastics - Front Flies in 5 Angles | 1x8-12 each | ||
Elastics - Back Flies in 5 Angles | 1x8-12 each | ||
Elastics - Outward External Rotations | 2x8 each side alternating | ||
Elastics - Internal Rotations | 2x8 each side alternating | ||
Elastics - Upward External Rotations | 2x8 each side alternating | ||
Cross Pull Elastic Shoulder Rehab | 2x8 each side alternating | ||
Mobility Back Row | 2x8 each side |
Demo | Exercise | Reps/Sets | How to/Cues |
---|---|---|---|
Tuck to Straight & Tuck to Straddle | 1x2 | ||
Leg Circles From Tuck - Straddle Straight Tuck | 1x2 each direction | ||
Single Leg Circles from Straight - Straddle Tuck Straight | 1x2 each leg & each direction | ||
Straight Double Leg Isolations | 2x | ||
Tuck Double Leg Isolations | 2x |
Demo | Exercise | Reps/Sets | How to/Cues |
---|---|---|---|
Tuck to Straight & Tuck to Straddle | 1x2 | ||
Leg Circles From Tuck - Straddle Straight Tuck | 1x2 each direction | ||
Single Leg Circles from Straight - Straddle Tuck Straight | 1x2 each leg & each direction | ||
Straight Double Leg Isolations | 2x | ||
Tuck Double Leg Isolations | 2x |
Demo | Exercise | Reps/Sets | How to/Cues |
---|---|---|---|
Vertical Block Walks - Full Straddle | 2x Down Up Down Up | ||
Vertical Block Walks - Legs Together | 2x Down Up Down Up | ||
Foam Roller OAHS - Full Straddle | 2x10sec ehac side | ||
Foam Roller OAHS - Legs Together | 2x10sec ehac side | ||
Stretched Out Fingertips Taps - Full Straddle | 2x4each side | ||
Stretched Put Fingertips Taps - Legs Together | 2x4each side | ||
OAHS Hold - Straddle | 3xmax each side | ||
OAHS Hold - Legs Together | 3xmax each side |
Demo | Exercise | Reps/Sets | How to/Cues |
---|---|---|---|
Deep Side Bends - Freestanding | 2x3 each side | ||
Diamond Deep Side Bends | 2x3 each side | ||
Assisted Diamond Flag Reps | 3x2 each side | ||
Lower to Resting Position on 2 Hands | 2x each side | ||
Assisted Resting Position | 2x each side | ||
Chest to Wall One Arm Press | 4x each side | ||
Assisted Resting Position Take Off | 2x3 each side | ||
Assisted Lower to Half Flag | 3x2 each side |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!