Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough.
Make sure to warm up well.
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Walking Pike | 2x45sec | ||
| Runners Stretch | 40sec each side | ||
| Runners Stretch Pulses | 10x each side | ||
| Prep for Half Split | 40sec each side | ||
| Half Split | 40sec each side | ||
| Half Split Back Knee Bent Against the Wall | 40sec each side |
COMPLETE ALL FOLLOWING EXERCISES ON THE SAME SIDE WITHOUT BREAK
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Half Split Back Knee Straight | 30sec | ||
| Runners Stretch | 40sec | ||
| Half Split Reps | 8x | ||
| Runners Stretch | 40sec |
NOW REPEAT ON THE OTHER SIDE
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Front Split On Floor | 1min | ||
| LEFT SIDE ONLY | |||
| Split Reps - Front Foot Elevated | 8x | ||
| Elevated Front Split Back Knee Bent against the Wall | 40sec | ||
| RIGHT SIDE ONLY | |||
| Front Split Reps | 8x | ||
| Front Split Back Knee Bent in Corner | 40sec |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!