Road to Strength &

handstands

Handstand Workout

Let's get started!

Hey,

–> –> CLICK ME for Feedback PDF <– <–

Reach out via WhatsApp with any questions.
+1 213 425 7858

To Film

Tuck Slide
Lateral Leg Isolations from Straight at Wall
L Handstand Single Leg Isolation Shrugs
Slide Away
Straddle Half Slide Away
Box Tuck Single Leg Isolation
Walking Dead
L Handstand Shrugs
Downward Dog HSPU – Elevated Feet

Handstand Workout

How does it work?

I Want you to train handstands 3 times per week. 
I want you to focus on every single rep. 
Lock your elbows. Look at your hands and cover your ears with your shoulders.

Please upload your videos every second Saturday starting May 27 so I can do your feedback on Sundays. If this is super inconvenient for you let me know and we can arrange a different day 🙂 We can also always update your plan to weekly feedbacks

Reach out via WhatsApp with any questions.
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: Sat May 13

Payments

Monthly 310USD

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