Beautiful work as always. No program changes this week before we change things up again in a week 🙂 Happy training!
–> –> CLICK ME for Feedback PDF <– <–
–> For all of these flexibility exercises please film the whole set and not just a few reps.
Time to get to work.
Start slow. Train handstands and flexibility 3-4 times a week.Only do what feels safe and reach out with any questions.
Please upload the request videos by Sunday so Nastya can do your feedback on Mondays
You are currently starting a 1-on-1 online coaching without 3 month commitment
Start Date: Dec 6
✓ Month 1: $550 – done✓ Month 2: $550 due 4 weeks from starting date✓ Month 3: $550 due 8 weeks from starting date