Rest between sets: as needed
Demo Exercise Reps/Sets How to/Cues Pull your elbow back next to your shoulder.Engage your core and create 1 straight line from your feet all the way through your neck.Keep your hips and shoulders perfectly squared and parallel to the floor. Focus whilst performing this exercise to train the back muscles and not your hamstrings.Place your glutes on the wall.Keep your feet about hip width apart on the floor and about the length of 1 foot away from the wall. Squeeze for a moment on top of the lift.Engage your legs and keep them on the floor at all times.Move slowly and work on staying in control at all times. Keep your shoulders low and pull your arms back as if you were trying to touch your elbows behind your back.Rotate your hands so the thumbs are guiding the movement and the elastic is leaving your firsts on the pinky side.Exhale as you pull your arms back.