Road to Calisthenics &

handstands

TO FILM:

Tuck Planche Pull to L Sit – Elevated Feet
Dead L HSPU – Elevated Hands
Skin The Cat
Leg Assisted Dip to Pull Up

Tuck Slide
45 Handstand Single Leg Tuck Slide
Slide Away
Straddle Slide Away
Box Tuck Single Leg Isolation

Walking Pike – Assisted
Widest Pancake – Elastic behind the Back Elevated Glutes
Middle Split Slide
Rocking Pancake – Assisted & Elevated Glutes
Prep for Swimmer – Elevated Glutes on 2 Blocks

How does it work?

For the first 4 weeks you will be doing up to 6 workouts per week.

3 will be full body conditioning with 2 that focus more on technique and 1 that focuses more on raw strength at the end of the week.
The other 3 workouts will be flexibility and handstands.

Please upload your videos every other Monday starting March 25 so I can do your feedback on Tuesdays. If this is super inconvenient for you let me know and we can arrange a different day

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: March 19

Payments

480 usd Monthly – Paid Upfront

Use the upload option below, or the link to drive
Upload your Weekly Videos
WordPress Video Lightbox