Road to Calisthenics &
handstands
TO FILM:
Tuck Planche to Tuck L Sit
Extra Deep L HSPU
Walking Lean Push Up
Band Assisted Front Lever Reps – Advanced Tuck
Bent Knee Archer Back Row on Rings
Elevated Back Row on Rings
Box Tuck Hover
Single Leg Tuck Take Off
Slide Away
Straddle Slide Away
L Handstand Single Leg Elbow Tap
Wall Tuck Jump to Handstand
Walking Pike – Assisted
Widest Pancake – Elastic behind the Back Elevated Glutes
Middle Split Slide
Banded Runners Stretch Slide – Assisted
Weighted Sitting Deep Plie Forward Reps