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Road to free & Stable

handstands

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Hey,

Welcome to paradise! Couple things up front I wanted to say after watching your videos! Keep those things in mind during the first weeks of training. Everything in detail soon with your first feedback!

Don’t look at the camera. Focus on your handstands! Always always look at your hands!
Move much slower. The slower you move the longer the exercise takes so yes you need more strength but chances that you are able to stop at the right moment and that your position is fully in control is much higher!
Your hands are too wide! You need them to be shoulder width apart.
In the tuck slides it is extra important that you look at your hands. By looking at the wall you push your shoulders open instead of working on elevation. You’re basically making the exercise easier than it should be 😉
https://courses.coachbachmann.com/blog-head-position-in-handstand/
Slides away/45 handstand leg isolation. Don’t push up the wall. If your legs don’t lift off the wall naturally your alignment is not good enough yet
Wall crow. Get your knees as high as possible on your triceps

Train Handstands up to 4 times per week
Try adding the conditioning workout 2-3 times per week after the regular handstand workout but make sure you always have 1 day off between each conditioning workout.
Stretch up to 4 times per week

Please upload your videos every second Friday starting May 6 so I can do your feedbacks on Saturdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂 We can also always update your plan to weekly feedbacks

Reach out via WhatsApp with any questions.
+1 213 425 7858

To Film

Tuck Slides
Box Tuck Hover
45 Handstand Leg Isolations
Slide Away
Wall Tuck Jump
Advanced Frog Stand
Downward Dog HSPU Take Offs
HSPU Back to Wall
Bench Zombie to Slow Lower

How does it work?

Train Handstands up to 4 times per week
Try adding the conditioning workout 2-3 times per week after the regular handstand workout but make sure you always have 1 day off between each conditioning workout.
Stretch up to 4 times per week

Please upload your videos every second Friday starting May 6 so I can do your feedbacks on Saturdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂 We can also always update your plan to weekly feedbacks

Reach out via WhatsApp with any questions.
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: April 21st

Payments

Monthly – 285€ 

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