fbpx
Road to Press to

handstand

Let's get started!

Hey,

You have to fix your shoulders!!! In all exercises but the L Handstand to Tuck they are closed. Like this we can not move on to more advanced freestanding drills. Film yourself from the side. Analyze every single set you do. We have to fix this!

–> –> CLICK ME for Feedback PDF <-- <--

Reach out via WhatsApp with any questions. 

To Film:

Leg Circles
Lateral Leg Isolations from Straight
L Handstand bring Both Legs Back to the Wall at the Same Time
Lower to Bench
Chest to Wall Press
Bench Zombie to Compression Hold
Press Take Offs from 1 Block
Sitting Wall Pancake Lifts
Alternating L Sit Leg Lifts

How does it work?

Train handstands up to 3 times per week and flexibility up to 4 times per week each. They do not have to be in the same workout.

Please upload your videos every second Friday starting March 25 so I can do your feedbacks on Saturdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Reach out via WhatsApp with any questions.
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: March 11 2022

Payments

✓ Month 1-3: 770Euro – Done

Use the upload option below, or the link to drive
Upload your Weekly Videos
Upload videos here
WordPress Lightbox