fbpx
Let's improve your

Skills!

Let's get started!

Hey,

OAHS coming together nicely! Well done

–> –> CLICK ME for Feedback PDF <– <–

 

 

To Film

  • Handstands
  • Lateral walks FREESTANDING
  • Miami Side Bends with 2 Blocks
  • Walk Up & Down
  • Miami Outside Hold on 2 Blocks – Straddle Straight Straddle
  • Press Tap Press
  • Chest To Wall Press
  • L Sit to Half Stalder Press with Bent Knees
  • Stretched Out Fingertip Hold
  •  
  • Flexibility
  • Cobra with bent Knees
  • Half Split Back Knee Bent
  • Knee Bridge Wall Walk
  • New Split Set with back knee bent
  • Split Push Ups with Front Foot Elevated
  • Bridge Wall Walks
  • Bridge – Upper Back Activation
  • Bridge On Elbows
  • Wide Half Split Arched

How does it work?

As with most skills, handstands & flexibility require consistency!

  • Do the handstand & flexibility program 6- a week 
  • For questions, feedback and anything else, write me on IG 🙂

Weekly process:

  • Each Wednesday upload your weekly videos into your drive folder, using either the uploader below or the following link: click me
  • Each Thursday/Thursday you’ll receive Feedback & Program updates. 

Your Info

 

Start Date: June 3rd

Payments

✓ Week 0: done
✓ Month 1: 400usd done
✓Month 2: 400usd done
✓ Month 3: 400usd due

Paypal Link
Use the upload option below
Upload your Weekly Videos

At the moment we are using Google Drive to handle uploads. Use the following link to be taken to your folder & upload your assessment videos. In the next days you will receive full access to your drive! 

Click me

WordPress Lightbox