Road to

Press & HSPU

Let's get started!

Mein Guter,

Starke Nummer. Bin ich happy!

–> –> CLICK ME for Feedback PDF <– <–

Mit Fragen direkt zu mir! 
Beste Gruesse

To GIlm:

Deep Side Bends
Vertical Wall Walks w/ Blocks on Side
Extreme Miami Combis Freestanding
Lateral Block Walks
Bench Zombie to Slow Lower
Slow Lower to Bench
Chest to Wall Press
HSPU in L with Headstand
Lower to Headstand – Freestanding – Elevated Hands

Elevated Hip Opener
Parallel Runners Reps
Sitting 1 Legged Pike Stretch
Pike Press Prep
Middle Split Slides w/ Straight Upper Body
Middle Split w/ both knees bent
Prep for Swimmer on Elbows – But on Hands!
Sitting Middle Split with Elastic 

How does it work?

Please make sure to upload the demanded videos every second Monday or Tuesday as I will be doing your feedback on Wednesday

Your feedback dates are:

Oct 14
Oct 28
Nov 11
Nov 25
Dec 9
Dec 23


Your Info

You are currently doing a 6 month 1-1 online coaching 

with bi-weekly feedback

Starting on Oct 1st


✓ Month 1: 230Euro – done
✓ Month 2: 230Euro – done on Oct oct 13 (2 weeks early)
 Month 3: 230Euro – due: November 26 DELAYED BY 1 WEEK DUE TO RETREAT –> Dec 3
Month 4: 230Euro – due: Dec 31

Use the upload option below, or the link to drive
Upload your Weekly Videos

[filetrip id=”6007″]

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