Road to PLANCHES & one arm
handstand
HANDSTANDS
Miami to Stretched Out Fingertips Hold – Legs Together to Straddle
Elastic OAHS – Legs Together
Vertical Walk Legs Together
Lateral Wall Walks – Legs Together
Vertical Wall Walk Baby Straddle
Jump to Miami Outside Hold on 2 Blocks
CALISTHENICS
Tuck Planche Push Ups
Slow Lower Through Tuck Planche to Tuck L Sit
Wall Tuck Planche Reps
Partial Freestanding HSPU
FLEXIBILITY
Laying 1 Legged Hamstring Stretch
Prep for Swimmer
Runners Stretch Pulses
Assisted Middle Split at Wall
Butterfly