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Road to PLANCHES & one arm

handstand

Let's get started!

Boom!

Nice one! getting better and stronger. well done!

–> –> CLICK ME for Feedback PDF <-- <--

 

Reach out via WhatsApp with any questions. 

 

Please upload your videos every Saturday starting December 11th so I can do your feedback on Sundays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Start by training handstands 3-5 times per week.

Do the Planche conditioning workout 1 time per week.
Do the HSPU and Handstand Conditioning 2 times if you have the time and energy

To Film this Week:

  • HANDSTANDS
  • 2on2 Half Slide Away
  • Vertical Wall Walks – Legs Together
  • Miami Floor Combi Part 1 Full Straddle
  • Deep Side Bends – Freestanding
  • Miami Transfers
  • L Sit to Tuck Planche Reps
  • Tuck Planche Changes
  • Wall Tuck Planche Reps
  • Bench Zombie to Compression Hold

  • L HSPU with Elevated Hands
  • Standing 90 degree Push Ups
  • Sitting Plate Push Ups

Flexibility
Laying 1 Legged Hamstring Stretch
Middle Split on Back against Wall with Elastic
Pancake Rondes
Runners Stretch Pulses
Middle Split with 1 Knee Bent
Middle Split on Floor

How does it work?

Please upload your videos every Saturday starting December 11th so I can do your feedback on Sundays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Start by training handstands 3-5 times per week.
Do each conditioning workout 1 time this first week.

+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: Dec 5

Payments

✓ Month 1-3: 1200euro – done

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