Nice one! getting better and stronger. well done!
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Please upload your videos every Saturday starting December 11th so I can do your feedback on Sundays. If this is super inconvenient for you let me know and we can arrange a different day 🙂
Start by training handstands 3-5 times per week.
Do the Planche conditioning workout 1 time per week.Do the HSPU and Handstand Conditioning 2 times if you have the time and energy
FlexibilityLaying 1 Legged Hamstring StretchMiddle Split on Back against Wall with ElasticPancake RondesRunners Stretch PulsesMiddle Split with 1 Knee BentMiddle Split on Floor
Start by training handstands 3-5 times per week.Do each conditioning workout 1 time this first week.
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You are currently starting a 1-on-1 online coaching
Start Date: Dec 5
✓ Month 1-3: 1200euro – done