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Road to PLANCHES & one arm

handstand

Let's get started!

Boom!

looking better and better!

–> –> CLICK ME for Feedback PDF <-- <--

 

Reach out via WhatsApp with any questions. 

 

Please upload your videos every Saturday starting December 11th so I can do your feedback on Sundays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Start by training handstands 3-5 times per week.

Do the Planche conditioning workout 2 time per week.
Do the HSPU and Handstand Conditioning 2 times 
Do the Vertical Walks Conditioning 2 times per week. 
(work a bit harder on those. you are embarrassing yourself…)

HANDSTANDS
Miami to Stretched Out Fingertips Hold – Legs Together to Straddle
Elastic OAHS – Legs Together
Vertical Walk Legs Together
Lateral Wall Walks – Legs Together
Vertical Wall Walk Baby Straddle
Jump to Miami Outside Hold on 2 Blocks

CALISTHENICS
Tuck Planche Push Ups
Slow Lower Through Tuck Planche to Tuck L Sit
Wall Tuck Planche Reps
Partial Freestanding HSPU

FLEXIBILITY
Laying 1 Legged Hamstring Stretch
Prep for Swimmer
Runners Stretch Pulses
Assisted Middle Split at Wall
Butterfly

How does it work?

Please upload your videos every Saturday starting December 11th so I can do your feedback on Sundays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Start by training handstands 3-5 times per week.
Do each conditioning workout 1 time this first week.

+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: Dec 5

Payments

✓ Month 1-3: 1200euro – done

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