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Let's get started with a quick

Assesment

Here is a list of all the exercises I need you to film and upload though the button at the bottom of your dashboard. Please make sure to warm up properly!

This overview includes name, reps, short cue  and if you expand (“+”) you’ll also see a quick demo of the movement. 

Handstands

DemoExerciseReps/SetsHow to/Cues
Tuck SlidesKnees touch the wall. Knees stay together. Hands shoulder width apart! Look at your hands at all times. Do not round your lower back. Do not close shoulders.
L Handstand Leg IsolationsFocus on isolation! Move 1 leg at the time only. Do not jump away from the wall. Do not bring the foot further away from the wall than the hands as a counterweight! Keep your shoulders over your hands at all times and do not arch your back!
Straight to Tuck to StraightDo not round your back or close your shoulders when lowering into the tuck handstand.
Leg Circles - Straight Tuck Straddle

Flexibility

DemoExerciseReps/SetsHow to/Cues
Middle Split on Floor
Front Split On FloorHips & shoulders squared & parallel to floor. Do not arch lower back. If you can not reach the floor use yoga blocks or chairs to elevate your hands. If you are touching the floor
CobraUse back muscles to raise. Start with hands next to the chest. Squeeze elbows along the body. Push diagonally back and up with arms. Pull head back to create even arch.

You made it!

You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy! 

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