In the menu on the side you find your handstand workout, a planche/press conditioning routine and a flex routine. Train handstands and stretch up to 6 days a week. Do the conditioning workout twice a week. If you have extra energy you can even do it 3 times!
Please film and upload your videos on Mondays so I can do your feedbacks on Tuesdays
You are currently starting a 1-on-1 online coaching
Start Date: Feb 17
✓ Month 1: €450 – done ✓ Month 2: 545usd due 4 weeks from starting date ✓ Month 3: 545usd due 8 weeks from starting date