Road to One arm

handstands

Let's get started!

Hey man, 

Looking more solid every week. Truly beautiful! Well done!

–> –> CLICK ME for Feedback PDF <– <–

Let me know if you have any questions and happy training
S

To film Next Week

HANDSTANDS
Miami Side Bends

Vertical Walks

Miami Outside Hold on 2 Blocks – Straddle straight straddle

Single Leg Isolation Tuck To Parallel

One Arm Taps

Stalder Push Ups with Bent Knees

Partial Chest to Wall Stalder Press

Tuck to Straddle Planche

FLEXIBILITY
Pike Press Prep

Sitting 1 Legged Hamstring Stretch 

Middle Split

Middle Split Slides

Middle Split with 1 Knee Bent & Straight Upper Body, Foot elevated on yoga block

Prep for Swimmer on Elbows from 3 Yoga Blocks

Half Frog to Middle Split on Back with Elastic

Butterfly

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How does it work?

In the menu on the side you find your handstand workout, a planche/press conditioning routine and a flex routine. Train handstands and stretch up to 6 days a week. Do the conditioning workout twice a week. If you have extra energy you can even do it 3 times!

 

Please film and upload your videos on Mondays so I can do your feedbacks on Tuesdays

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: Feb 17

Payments

✓ Month 1: €450 – done
✓ Month 2: 545usd due 4 weeks from starting date
✓ Month 3: 545usd due 8 weeks from starting date

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