fbpx
Road to one arm

handstand

Let's get started!

Hey,

Welcome to paradise! Couple things up front I wanted to say after watching your videos! Keep those things in mind during these first two weeks of training. Everything in detail soon with your first feedback!

 

  • Slide Away – Keep your back fully straight the entire time. Do not arch!
  • Tuck Slides – Hands closer to the wall underneath the hips and shoulders.
  • Lean Push Up Take Offs – Do not jump. Actually hold the take off position. Shoulders further towards the front.
  • Freestanding Handstand – You are strong but you have to open your shoulders more. They are closed. This moves your shoulders towards the front. The angle in your wrists decreases and you put a lot of pressure on them risking injuries. This will be the first main priority of our training!
  • Pull your head back more. I do not want to see your chin when looking at you from the side
  • Do not train with your back against the wall!

Reach out via WhatsApp with any questions. 

Please upload your videos every second Monday starting September 20th so I can do your feedback on Tuesdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

To Film this Week:

  • Shoulder Lifts on Floor
  • Tuck Slides
  • Box Tuck Hover
  • 45 Handstand Leg Isolations
  • Half Slide Away
  • Slide Away
  • HSPU in L – Elevated Hands
  • Lean Push Ups

How does it work?

Time to start training! Try to do the stretches at least 2 times per week and the handstand training 3-4 times. If you can fit the push conditioning in 2 times per week.

 

Reach out via WhatsApp with any questions. 

 

Please upload your videos every second Monday starting September 20th so I can do your feedback on Tuesdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Your Info

You are currently starting a 1-on-1 online coaching with Bi-Weekly Feedback

Start Date: Sept 7th

Payments

 Month 1: $350 done

 Month 1: $350 due 4 weeks after Sept 7

 Month 1: $350 due 8 weeks after Sept 7

Click here to Pay via PayPal
Use the upload option below, or the link to drive
Upload your Weekly Videos
WordPress Lightbox