Road to press to

handstand

Let's get started!

Hey,

First 2 weeks are in the books. Well done. You are looking strong and confident. Now get those corrections implemented and nothing will stand between you and your goals 🙂

–> –> CLICK ME for Feedback PDF <-- <--

Reach out via WhatsApp with any questions.

To Film

Slide Away Wall Taps
Handstand Leg Circles
Tuck Single Leg Isolation
Vertical Leg Isolations From Straight
Vertical Wall Walks
Take Off to Press to Handstand
Chest to Wall Press
Planche Lean Pull Through to L Sit
Partial Downward Handstand Dog Push Up

How does it work?

Train Handstands up to 4 times per week
Try to do the conditioning workout 2-3 times per week but make sure you always have 1 day off between each conditioning workout.

Please upload your videos every second Tuesday starting March 29 so I can do your feedbacks on Wednesdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Reach out via WhatsApp with any questions.
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: March 16

Payments

✓ Month 1-3: 770Euro  – done 

Use the upload option below, or the link to drive
Upload your Weekly Videos
Upload videos here
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