Road to one arm

handstand

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+1 213 425 7858

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To Film

45 Handstand Leg Isolations

Slide Away to Straddle to Straight
Straddle Slide Away to Straight to Straddle

Straight to Straddle to Straight
Straight to Tuck to Straight
Vertical Leg Isolations From Straight
Box Tuck Hover

Miami Slide Away
Deep Side Bends – Wall
Vertical Wall Walks – Legs Together

Handstand Workout

How does it work?

Train handstands 3-4 times per week with always 1 days off between workouts.

Please upload your videos every second Friday starting August 11th so I can do your feedback on Saturdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂 We can also always update your plan to weekly feedbacks

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Your Info

You are currently starting a 1-on-1 online coaching

Start Date: July 29

Use the upload option below, or the link to drive
Upload your Weekly Videos
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