fbpx
Road to flexibility and

handstands

Let's get started!

Hey there,

First week of training is done. Good job! Please find your feedback below. Focus on form over conditioning and please send all the videos next week so I can properly help you! Happy training

–> –> CLICK ME for Feedback PDF <– <–

 

Enjoy and let me know if you have any questions!

To Film this Week:

  • HANDSTANDS
  • L Single Leg
  • 45 Degrees Handstand
  • Slide Away
  • Box Tuck Walk
  • Partial Tuck Jumps
  • Walking Dead

 

  • FLEXIBILITY
  • Laying 1 Legged Hamstring Stretch
  • Runners Stretch Pulses
  • Half Middle Split
  • Laying Elastic Assisted Tilt
  • Hip Flexor Conditioning

How does it work?

Train flexibility in the morning and handstands in the evening either before or instead of the weights. Please do not train handstands after working out with weights.

Upload the requested videos on Saturday so I can do your feedback on Sunday!

Don’t forget to let me know when your videos are ready!

Your Info

You are currently doing a 1-on-1 online coaching

Start Date: Nov 30th

Payments

✓ Month 1: $550 – done 
✓ Month 2: $550 – due Dec 28th
✓ Month 3: $550 – due Jan 25th

Paypal Link
Use the upload option below, or the link to drive
Upload your Weekly Videos
WordPress Lightbox