First week of training is done. Good job! Please find your feedback below. Focus on form over conditioning and please send all the videos next week so I can properly help you! Happy training
–> –> CLICK ME for Feedback PDF <– <–
Enjoy and let me know if you have any questions!
Train flexibility in the morning and handstands in the evening either before or instead of the weights. Please do not train handstands after working out with weights.
Upload the requested videos on Saturday so I can do your feedback on Sunday!
Don’t forget to let me know when your videos are ready!
You are currently doing a 1-on-1 online coaching
Start Date: Nov 30th
✓ Month 1: $550 – done ✓ Month 2: $550 – due Dec 28th✓ Month 3: $550 – due Jan 25th