Road to the Press to Handstand &
flexibility
To Film this Week:
- HANDSTANDS
- L Handstand Taps – Hands close to the Wall
- Slide Away to Straddle
- Lateral Leg Isolation from Straight
- Vertical Isolation from Straight
- Straight to Straddle
- Box Tuck Leg Isolations
- Chest To Wall Press – Negative
- Bench Zombie to Slow Lower
- FLEXIBILITY
- Cobra with bent knees against the wall
- Shoulder Stretch in Knees
- Cobra with Straight Knees
- Knee Bridge Wall Walks
- Klaritas Morning Stretch
- Half Split Reps
- Runners Stretch Slides
- Half Split Back Knee Straight
- Front Split Back Knee Bent
- Front Split Reps