Road to one arm
all the skills
TO FILM
Lateral Leg Isolations from Straight
Straight Single Leg Isolations
Drop to Tuck
Half Helicopter
Handstand Twisted Split Isolations
Swimming Leg Switches
Diamond ot Split
Miami Transfers – Full Straddle
Extreme Miami Floor Combi – Full Straddle
Miami Floor Combi Part 2 – Legs Together
Miami Reps – Wall
Press Tap Press from 1 Block
Standing Pike Planche Leans
Lean Push Ups