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Road to one arm

all the skills

Let's get started!

Hey,

First week is in the books. Well done. When I just looked at your workout I realized there is nothing for the OAHS part. I’ve corrected that just now. So sorry. Not sure what happened there. Pls let me know next time when I mess up 🙂

–> –> CLICK ME for Feedback PDF <-- <--

 

I’ve created 2 workouts for you to start.

  • Handstands
  • Conditioning (You can do this one right after handstands. In that case skip the extra shoulder warm up)

Train handstands up to 5 times per week and conditioning 2 times

Reach out via WhatsApp with any questions. 

Please upload your videos every Tuesday so I can do your feedback on Wednesday. If this is super inconvenient for you let me know and we can arrange a different day 🙂

TO FILM

Straight Double Leg Isolations
Lateral Leg Isolations from Straight
Straddle Slide Away Side Bends
Miami Floor Combi Part 2 – Full Straddle
Miami Inside Hold – Full Straddle
Vertical Wall Walks – Legs Together

Press Tap Press from 1 Block
Press Part 2 Chest to Wall
Chest to Wall Leg Lifts
Press Take Offs with Elevated Hands
Downward Dog HSPU – Elevated Feet
Wall Tuck Planche Negatives
L Sit Hip Raises
Planche Lean Pull Through to L Sit

How does it work?

I’ve created 2 workouts for you to start.

  • Handstands
  • Conditioning (You can do this one right after handstands. In that case skip the extra shoulder warm up)

Train handstands up to 5 times per week and conditioning 2 times

Please upload your videos every Tuesday so I can do your feedback on Wednesday. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Please make sure to shoot me a message when the videos are all ready either through instagram or better via WhatsApp!
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: March 10

Payments

✓ Month 1-3: 1200 EURO – done

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