Road to one arm
all the skills
TO FILM
Straight Double Leg Isolations
Lateral Leg Isolations from Straight
Straddle Slide Away Side Bends
Miami Floor Combi Part 2 – Full Straddle
Miami Inside Hold – Full Straddle
Vertical Wall Walks – Legs Together
Press Tap Press from 1 Block
Press Part 2 Chest to Wall
Chest to Wall Leg Lifts
Press Take Offs with Elevated Hands
Downward Dog HSPU – Elevated Feet
Wall Tuck Planche Negatives
L Sit Hip Raises
Planche Lean Pull Through to L Sit