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Road to one arm

all the skills

Let's get started!

Hey,

–> –> CLICK ME for Feedback PDF <-- <--

 

I’ve created 2 workouts for you to start.

  • Handstands
  • Conditioning (You can do this one right after handstands. In that case skip the extra shoulder warm up)

Train handstands up to 5 times per week and conditioning 2 times

Reach out via WhatsApp with any questions. 

Please upload your videos every Tuesday so I can do your feedback on Wednesday. If this is super inconvenient for you let me know and we can arrange a different day 🙂

TO FILM

Straight Single Leg Isolations
Lateral Leg Isolations from Straight
Diamond Side Bends
Miami Floor Combi Part 2 – Full Straddle
Miami Floor Combi Part 1 – Full Straddle
Vertical Wall Walks – Legs Together

Press Tap Press from 1 Block
Chest to Wall Press
Press Take Offs over Blocks at Wall
Downward Dog HSPU – Elevated Feet
Wall Tuck Planche Negatives
L Sit to Standing (get higher parallettes or do this between chairs)

How does it work?

I’ve created 2 workouts for you to start.

  • Handstands
  • Conditioning (You can do this one right after handstands. In that case skip the extra shoulder warm up)

Train handstands up to 5 times per week and conditioning 2 times

Please upload your videos every Tuesday so I can do your feedback on Wednesday. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Please make sure to shoot me a message when the videos are all ready either through instagram or better via WhatsApp!
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: March 10

Payments

✓ Month 1-3: 1200 EURO – done

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Upload your Weekly Videos
Upload videos here
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