Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough.
Make sure to warm up well.
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Elastics - Front Flies in 5 Angles | 1x8-12 each | ||
| Elastics - Back Flies in 5 Angles | 1x8-12 each | ||
| Elastics - Outward External Rotations | 2x8 each side alternating | ||
| Elastics - Internal Rotations | 2x8 each side alternating | ||
| Elastics - Upward External Rotations | 2x8 each side alternating | ||
| Cross Pull Elastic Shoulder Rehab | 2x8 each side alternating | ||
| Mobility Back Row | 2x8 each side |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Scapular Pull Ups | 2x5 | ||
| Band Assisted Chin Ups | 2x max - 2 | ||
| Angled Back Row on Rings | 2x12 | ||
| Bent Over Back Flies with Elastic | 2x12 | ||
| Elastic Biceps Curls | 2x12 |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Band Assisted P Bar Dips | 2x max - 2 | Keep your elbows in and core engaged. | |
| Downward Dog HSPU - Elevated Feet | 2x5 | The path of your movement is essential. Lower down in a diagonal line and push back up on exactly the same diagonal line. Do not create a triangle by first pushing up and then back. | |
| Push Ups | 2x max - 2 | Keep your core engaged and body straight. Do not arch your back. Do not pike at the hips. Touch the chest to the floor in each rep! | |
| Tiny Ring Chest Flies on Knees | 2x4 |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Air Squat | 2x15 | ||
| 1 Legged Deadlifts | 2x8 each side | ||
| Lunges | 2x10 each side |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!