Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough.
Make sure to warm up well.
|Elastics - Front Flies in 5 Angles||1x8-12 each|
|Elastics - Back Flies in 5 Angles||1x8-12 each|
|Elastics - Outward External Rotations||2x8 each side alternating|
|Elastics - Internal Rotations||2x8 each side alternating|
|Elastics - Upward External Rotations||2x8 each side alternating|
|Cross Pull Elastic Shoulder Rehab||2x8 each side alternating|
|Mobility Back Row||2x8 each side|
|Scapular Pull Ups||2x5|
|Band Assisted Chin Ups||2x max - 2|
|Angled Bar Back Row||2x12|
|Bent Over Back Flies with Elastic||2x12|
|Elastic Biceps Curls||2x12|
|Push Ups||2x max - 2||Keep your core engaged and body straight. Do not arch your back. Do not pike at the hips. Touch the chest to the floor in each rep!|
|Downward Dog HSPU||2x5||The path of your movement is essential. Lower down in a diagonal line and push back up on exactly the same diagonal line. Do not create a triangle by first pushing up and then back.|
|Bench Dips with Elevated Feet||2x max - 2||Keep your elbows in and core engaged.|
|Tiny Ring Chest Flies on Knees||2x4|
|1 Legged Deadlifts||2x8 each side|
|Lunges||2x10 each side|
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!