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Road to freestanding

handstands

Let's get started!

Good job,

You are looking significantly more aware. Well done! No changes to the program this time around. Keep it up and keep your shoulders in front! Let’s GOOO!

–> –> CLICK ME for Feedback PDF <– <–

Happy Training
Reach out any time if you have any questions!

To Film this Week:

  • HANDSTANDS
  • 45 Degree Leg Isolation
  • Slide Away
  • Box Tuck Hover
  • Tuck Slide Take Offs
  • Wall Tuck Jump To Handstand
  • Half Knee Assisted HSPU in L – Elevated Hands
  • V-Up Combi with Block

How does it work?

Please upload your videos every second Wednesday starting April 21st so I can do your feedback on Thursdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

You can reach me any time on WhatsApp +1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching with bi weekly feedback

Start Date: April 9

Payments

✓ Month 1-3: €855 done

Use the upload option below, or the link to drive
Upload your Weekly Videos
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