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Tuck SlidesBox Tuck Single Leg IsolationSlide AwayL Handstand Single Leg Isolation ShrugsL Float UpsPartial Tuck JumpDead L HSPU
I want you to train handstands 3 times per week. If you want to do an additional workout that is fine but on that additional day do not do the conditioning part of the workout.
Please upload your videos every Tuesday starting August 15th so I can do your feedback on Wednesdays. If this is super inconvenient for you let me know and we can arrange a different day
Please make sure to shoot me a message when the videos are all ready either through instagram or better via WhatsApp!
You are currently starting a 1-on-1 online coaching
Start Date: August 16
Monthly 280USD – Upfront