there is a lot of good stuff. Well done! Details matter. A lot. Again. The goal is not just to make it through the demanded sets and reps but to do it as clean as possible!
Now speedy and full recovery and then lets get back at it !!
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Let me know if you have any questions. Happy training and happy grinding.
I wrote 2 different workouts. Rotate them. 1 has more planch work. The other more one arm handstand conditioning. Ideally you will do the front split work before!
Please film and send your videos every second Monday starting Feb 15 so I can do your feedback on Tuesdays. If that is very inconvenient for you we can also swap it to another day!
My number is +1 213 425 7858
You are currently starting a 3 month 1-on-1 online coachingwith bi-weekly feedback
Start Date: unknown
✓ Month 1-3: 855€ done