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Road to press to

handstand

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Hey,

–> –> CLICK ME for Feedback PDF <– <–

Train handstands 3 times per week.
Try adding the conditioning workout 2 times per week after the regular handstand workout.

Please upload your videos every second Wednesday starting June 15 so I can do your feedback on Thursday. If this is super inconvenient for you let me know and we can arrange a different day ๐Ÿ™‚ We can also always update your plan to weekly feedbacks

Reach out via WhatsApp with any questions.
+1 213 425 7858

To Film

Tuck Take Off
Lower to Box Tuck
Slide Away
Straddle Slide Away
L Handstand Leg Isolations
Wall Take Off to Tuck to Straight
Jump to Tuck

Vertical Wall Walks – Legs Together
Bench Zombie to Compression Hold
Downward Dog HSPU

How does it work?

Train handstands 3 times per week.
Try adding the conditioning workout 2 times per week after the regular handstand workout.

Please upload your videos every second Wednesday starting June 15 so I can do your feedback on Thursday. If this is super inconvenient for you let me know and we can arrange a different day ๐Ÿ™‚ We can also always update your plan to weekly feedbacks

Reach out via WhatsApp with any questions.
+1 213 425 7858

Your Info

You are currently starting aย 1-on-1 online coaching

Start Date: June 2nd

Payments

โœ“ Month 1-3: 770โ‚ฌ – doneย 

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