Road to one arm
handstand
To Film
Straight Double Leg Isolations
Deep Side Bends – Freestanding – None Alternating
Vertical Block Walks – Full Straddle
Miami Floor Combi Legs Together
3 Blocks Step – Legs Together
Miami to Stretched Out Fingertip Hold – Full Straddle
Miami to Stretched Out Fingertips Hold – Legs Together
Miami Climbs – Wall