Road to One Arm

handstands

Let's get started!

Hey,

Welcome to paradise! Couple things up front I wanted to say after watching your videos! Keep those things in mind during the first weeks of training. Everything in detail soon with your first feedback!

In your regular Miamis try to keep your shoulders parallel to the floor. You have to bend your block elbow a bit more
The L is not precise. I need you to be better here
Basicas in general solid. Focus on not piking at the hips and at staying straight up (even when the floor is apparently uneven)
Deep Side Bends. We need to go lower. Do not bend your elbows!

I Want you to train handstands 3-4 times per week.
I want you to do the flexibility and press workout 2 times per week.

Please upload your videos every second Saturdays starting June 10th so I can do your feedback on Sundays. If this is super inconvenient for you let me know and we can arrange a different day 🙂 We can also always update your plan to weekly feedbacks

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To Film

Tuck Take Off to Straddle to Tuck
Slide Away to Straddle & Straddle Slide Away to Legs Together
L Handstand Leg Isolations
Deep Side Bends – Wall
Miami Outside Hold – Full Straddle
Lateral Wall Walks – Legs Together
Vertical Wall Walks – Legs Together
Stretched out Fingertip Holds in L

Handstand Workout

Press Workout

How does it work?

I Want you to train handstands 3-4 times per week.
I want you to do the flexibility and press workout 2 times per week.

Please upload your videos every second Saturdays starting June 10th so I can do your feedback on Sundays. If this is super inconvenient for you let me know and we can arrange a different day 🙂 We can also always update your plan to weekly feedbacks

WhatsApp Me

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: May 29th

Payments

Monthly 275USD – 3 month paid

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