Road to advanced freestanding


Let's get started!

Hi there and welcome to your online dashboard,

This page represents the HQ of our online coaching. You will find all necessary information here.

On the right hand side you always find the list of videos I need you to film for your next feedback. 
This week there is a ist of exercises that I need filmed to make your first program.

Depending if you are on a mobile or desktop you either find the links to your workouts on the left hand side or on the top right by clicking on the menu that looks like a hamburger.
This week there is only an “Assessment” workout. It is not a complete workout but only a list of exercises!

If you have any questions please do not hesitate and reach out on instagram at any time!

To Film this Week:


  • Runners Stretch
  • Shoulder Opener on Knees
  • Tuck Slides
  • 45 Handstand Leg Isolations
  • Slide Away
  • Straight to Straddle to Straight

How does it work?

Next step is to upload the videos from the list above through the uploader at the bottom of this page.

Please make sure to shoot me a message when the videos are all ready!

Your Info

You are currently starting a 1-on-1 online coaching with bi weekly feedback

Start Date: Unknown


✓ Month 1-3: $1035 due

Use the upload option below, or the link to drive
Upload your Weekly Videos
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