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Road to becoming a

massive legend

Let's get started!

My man,

Okay! Some stuff is good. Some is so so! First time I see you do a proper straddle Planche. That is HUGE!!! Well done!

–> –> CLICK ME for Feedback PDF <– <–

Happy Training!

To Film this Week:

  • HANDSTANDS
  • Deep side bends  freestanding
  • Miami Floor Combi Part I
    Miami Transfers
  • 3 Blocks Step There
  •  
  • CALISTHENICS
  • Partial 90 Degrees HSPU
  • Front Lever Row Negative from Touch
  • L Sit Tuck Planch Reps
  • Flag Handstand to Straddle Flag – Pole
  • Flag Bottom Activation to Flag
  • Muscle Up with a weak elastic band
  • Back Lever Pulls
  • Back to Wall Press to Handstand
  • Alternating L Sit Leg Lifts
  •  
  • FLEXIBILITY
  • bridge from the floor with HANDS ON FLOOR
  • Chest opener at wall
  • Half Split Back Knee Straight – Arched
  • Front Split Back Knee Bent – Arched
  • Front Split Frotn Foot Elevated
  • Knee Bridge Wall Walks
  • Bridge Upper Back activation
  • Bridge Wall Walks
  • Half split back knee bent arched

How does it work?

As always with any type of skill training – consistency is key!

  • Train 5x per week
  • Do the handstand portion of your program u5x/week
  • On push days do human flags, on pull days do press to handstand
  • Flexibility: either do all of daily, or 2x a week back & 2x a week legs
  • For questions, feedback and anything else, write me on IG 🙂

Weekly process:

  • Each Wednesday/Thursday you’ll receive a list of Exercises to film
  • Film & Upload until each following Tuesday
  • Receive feedback on videos the following Wednesday/Thursday
  • Receive program changes until the following Wednesday/Thursday

Your Info

You are currently in Week 31

Start Date: Monday, February 24th

Payments

✓ Month 1: $500 – done
✓ Month 2: $500 – done
✓ Month 3: $500 – done
✓ Month 4: $400 – done
✓ Month 5: $400 – done
✓ Month 6: $400 – done
✓ Month 7: $400 – done may 23
✓ Month 8: $400 – done june 23
✓ Month 9: $400 – done july 25
Month 10: $400 – due August 25
Month 11: $400 –  due September 22
Month 12: $400 – due October 20

 

Paypal Link
Use the upload option below, or the link to drive
Upload your Weekly Videos

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