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Road to one arm

handstand

Let's get started!

Hey there and welcome to your online dashboard,

This page represents the HQ of our online coaching. You will find all necessary information here.

On the right hand side you always find the list of videos I need you to film for your next feedback. 
This week there is a ist of exercises that I need filmed to make your first program.

Depending if you are on a mobile or desktop you either find the links to your workouts on the left hand side or on the top right by clicking on the menu that looks like a hamburger.
This week there is only an “Assessment” workout. It is not a complete workout but only a list of exercises!

If you have any questions please do not hesitate and reach out on instagram or via WhatsApp any time.
My cell is +1 213 425 7858

To Film

Slide Away
L Handstand Leg Isolations
Tuck to Straight & Tuck to Straddle
Lateral Leg Isolations from Straight
Bench Zombie to Slow Lower
Straddle Press from Floor
Shoulder Lifts on Floor
Runners Stretch
Half Split
Middle Split on Elevated Elbows
Lotus Forward Stretch

How does it work?

Next step is to upload the videos from the list above through the uploader at the bottom of this page.

Please make sure to shoot me a message when the videos are all ready either through instagram or better via WhatsApp!
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: unknown

Payments

✓ Month 1-3: 1200Euro – due 

Use the upload option below, or the link to drive
Upload your Weekly Videos
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