Road to better & Stronger


Let's get started!

Hey man,

Good job for your run. Killed it!

Video wise I am obviously heart broken I did not get any flex videos but handstands and planche is looking great. Let’s keep the strength and freestanding work up! Well done

–> –> CLICK ME for Feedback PDF <– <–


If you have any questions reach out at any time!

To Film this Week:

  • 45 Handstand Wall Taps
  • L Swing Ups
  • Tuck take Offs
  • Vertical Leg Isolations From Straight
  • Straight Tuck Straight
  • Walking Dead
  • Bench Zombie
  • Tuck Planch Hold
  • Tuck Planche Pulls


  • Walking Pike
  • Runners Stretch
  • Side Runners Stretch
  • Laying 1 Legged Pancake Stretch
  • Runners Stretch Slides
  • Half Middle Split
  • Pancake Sit Ups
  • Middle Split with Both Knees Bent
  • Middle Split on Floor
  • Frog to Middle Split

How does it work?

Time to start training. Train handstands up to 5 times a week and and try to stretch at least 3 times. Warm up well and stay warm during training but most importantly have fun!


Please film and upload your videos Thursdays so I can do your feedback on Fridays. If that is very inconvenient for you we can also swap it to another day!

Your Info

You are currently starting a 3 month 1-on-1 online coaching

Start Date: Jan 26


✓ Month 1-3: 1200 € done

Use the upload option below, or the link to drive
Upload your Weekly Videos
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