Current Training Cycle
You are on Week 3&4 of 12
To Film:
Upload your videos for the next feedback here- Deep Side Bend - Diamond None Alternating
- 3 Blocks Step Back - Full Straddle
- Miami Inside Hold - Full Straddle
- Miami Climbs - Wall
- Partial HSPU
- Miami Floor Combi Part 2 - Diamond
- Miami Floor Combi Part 1 - Diamond
- Straddle Press - Overhead Band Assisted
- Slow Lower from Handstand
- L Sit to Standing with Bent Knees
- Extreme Zombie
Upload Schedule
Please upload your videos every other Thursday starting January 2, 2025 so I can do your feedback on Fridays.
If this is super inconvenient for you let me know and we can arrange a different day.