Road to Bridge &

TikTok

TO FILM:

Knee Bridge Wall Walk – to Floor
Half Split Back Knee Straight – Arched

Elbow Bridge Take Off – Elevated Feet on Box
Wall Contortion Handstand Reps – Chest to Wall
Bridge to Contortion Handstand – Elevated Feet on Box
Tiny Bridge Jump

Extreme Half Slide Away
45 Handstand Single Leg Tuck Slide
Straddle Half Slide Away

Tiny Bridge Jump
Wall Contortion Handstand Reps – Chest to Wall

How does it work?

I have created 2 separate workouts for you to begin. I want you to alternate the workouts doing each 2 times per week. 

Remember that these are a starting point only. We can adjust to make them longer, shorter, easier and harder. We just have to communicate!

Please upload your videos every other Wednesday starting March 27 so I can do your feedback on Thursdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: March 13

Payments

Upfront 280 €

Use the upload option below, or the link to drive
Upload your Weekly Videos
WordPress Video Lightbox