Road to Bridge &
TikTok
TO FILM:
Knee Bridge Wall Walk – to Floor
Half Split Back Knee Straight – Arched
Elbow Bridge Take Off – Elevated Feet on Box
Wall Contortion Handstand Reps – Chest to Wall
Bridge to Contortion Handstand – Elevated Feet on Box
Tiny Bridge Jump
Extreme Half Slide Away
45 Handstand Single Leg Tuck Slide
Straddle Half Slide Away
Tiny Bridge Jump
Wall Contortion Handstand Reps – Chest to Wall